How can I help someone I know with bipolar disorder?

Help your friend or relative see a doctor to get the right diagnosis and treatment. You may need to make the appointment and go with him or her to the doctor.

Here are some helpful things you can do:

• Be patient
• Encourage your friend or relative to talk, and listen to him or her carefully
• Be understanding about mood swings
• Include your friend or relative in fun activities
• Remind him or her that getting better is possible with the right treatment.

How can I help myself if I have bipolar disorder?

You can help yourself by getting treatment and sticking with it. It takes time, and it's not easy. But treatment is the best way to start feeling better. Here are some tips:

• Talk to your doctor about your treatment
• Stay on your medication
• Keep a routine for eating and sleeping
• Make sure you get enough sleep
• Learn to recognize your mood swings
• Ask a friend or relative to help you stick with your treatment
• Be patient about your symptoms. Improvement takes time.

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