- Introduction: Bipolar Disorder
- What is bipolar disorder?
- What are the symptoms of bipolar disorder?
- How does bipolar disorder affect someone over time?
- What illnesses often co-exist with bipolar disorder?
- What are the risk factors for bipolar disorder?
- How is bipolar disorder diagnosed?
- How is bipolar disorder treated?
- What can people with bipolar disorder expect from treatment?
- How can I help a friend or relative who has bipolar disorder?
- Support for caregivers
- How can I help myself if I have bipolar disorder?
- Where can I go for help?
- What if I or someone I know is in crisis?
- For more information on bipolar disorder
How can I help myself if I have bipolar disorder?
It may be very hard to take that first step to help yourself. It may take time, but you can get better with treatment.
To help yourself:
- Talk to your doctor about treatment options and progress
- Keep a regular routine, such as eating meals at the same time every day and going to sleep at the same time every night
- Try to get enough sleep
- Stay on your medication
- Learn about warning signs signaling a shift into depression or mania
- Expect your symptoms to improve gradually, not immediately.