- Contents
- Introduction
- What is depression?
- What are the different forms of depression?
- What are the signs and symptoms of depression?
- What causes depression?
- Does depression look the same in everyone?
- How is depression treated?
- How can I help a loved one who is depressed?
- How can I help myself if I am depressed?
- Where can I go for help?
- What if I or someone I know is in crisis?
How can I help myself if I am depressed?
As you continue treatment, gradually you will start to feel better. Remember that if you are taking an antidepressant, it may take several weeks for it to start working. Try to do things that you used to enjoy before you had depression. Go easy on yourself. Other things that may help include:
- Breaking up large tasks into small ones, and doing what you can as you can. Try not to do too many things at once.
- Spending time with other people and talking to a friend or relative about your feelings.
- Once you have a treatment plan, try to stick to it. It will take time for treatment to work.
- Do not make important life decisions until you feel better. Discuss decisions with others who know you well.
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