How can I help a loved one who is depressed?

If you know someone who has depression, first help her see a doctor or mental health professional.

• Offer her support, understanding, patience, and encouragement.
• Talk to her, and listen carefully.
• Never ignore comments about suicide, and report them to her therapist or doctor.
• Invite her out for walks, outings, and other activities. If she says no, keep trying, but don't push her to take on too much too soon.
• Remind her that with time and treatment, the depression will lift.

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