How can I help myself if I am depressed?

As you continue treatment, gradually you will start to feel better. Remember that if you are taking an antidepressant, it may take several weeks for it to start working. Try to do things that you used to enjoy before you had depression. Go easy on yourself. Other things that may help include:

• See a professional as soon as possible. Research shows that getting treatment sooner rather than later can relieve symptoms quicker and reduce the length of time treatment is needed.
• Break up large tasks into small ones, and do what you can as you can. Don't try to do too many things at once.
• Spend time with other people and talk to a friend or relative about your feelings.
• Do not make important decisions until you feel better. Discuss decisions with others who know you well.

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