How can I help myself if I am depressed?

As you continue treatment, gradually you will start to feel better. Remember that if you are taking an antidepressant, it may take several weeks for it to start working. If a first antidepressant does not work, be open to trying another. You may need to try a few different medications before finding one that works for you.

Try to do things that you used to enjoy before you had depression. Studies have shown that doing these things, even when you don’t expect to enjoy them, can help lift your spirits. Go easy on yourself. Other things that may help include:

• Breaking up large tasks into small ones, and doing what you can as you can. Don’t do too many things at once.
• Spending time with other people and talking to a friend or relative about your feelings.
• Once you have a treatment plan, try to stick to it. It will take time for treatment to work.
• Do not make important life decisions until you feel better. Discuss decisions with others who know you well.

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