4. What can I do to help myself?
- Talk to your doctor about your fear and panic attacks.
Tell your doctor if the panic attacks keep you from doing everyday things and living your life. You may want to show your doctor this booklet. It can help you explain how you feel. Ask your doctor for a checkup to make sure you don’t have some other illness. - Ask your doctor if he or she has helped other people with panic disorder.
Special training helps doctors treat people with panic disorder. If your doctor doesn’t have special training, ask for the name of a doctor or counselor who does. - Get more information.
Call 1-866-615-6464 to have free information mailed to you.
You can feel better.
