Archived Content
The National Institute of Mental Health archives materials that are over 4 years old and no longer being updated. The content on this page is provided for historical reference purposes only and may not reflect current knowledge or information.
Stress Less: Healthy Relaxation for #OurHearts Facebook Live Event
Date
February 25, 2022
Location
Virtual
Overview
While we can’t always avoid stress, we can change how we respond to it. In recognition of American Heart Month , clinical psychologists Laurie Friedman Donze, Ph.D., from the National Heart, Lung, and Blood Institute and Krystal M. Lewis, Ph.D., from the National Institute of Mental Health discussed stress and heart health during a Facebook Live event. They demonstrated ways to reduce stress and bring on your body’s relaxation response.
Recording
Sponsored by
- National Institute of Mental Health
- National Heart, Lung, and Blood Institute