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Transforming the understanding
and treatment of mental illnesses.

Digital Shareables on Anxiety Disorders

Use these resources to raise awareness about anxiety disorders.

Anxiety Disorders

Occasional stress and anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. An anxiety disorder is a medical condition that interfere with daily activities such as job performance, schoolwork, and relationships. For more information on anxiety disorders, visit our health topic page or view our brochures.

Help raise awareness about anxiety disorders by sharing information and materials based on the latest research.

Share These Graphics and Social Media Messages

Download and share these messages to help spread the word about stress and anxiety. You can copy and paste the text into a tweet, email, or post. To share the image, right-click on it and select "save image as" to save the file to your computer. We encourage you to use the hashtag #ShareNIMH in your social media posts to connect with people and organizations with similar goals. For more ideas on how to use these resources, visit our help page.

Your mental health matters. Get tips and resources from NIMH to take care of your mental health.

Mental Health Matters

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Your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health. #shareNIMH

My Mental Health: Do I Need Help?

My Mental Health: Do I Need Help?

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Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. #shareNIMH

Both stress and anxiety can affect your mind and body. You may experience symptoms such as: Excessive worry; uneasiness; tension; headaches or body pain; high blood pressure; and loss of sleep. If you’re struggling to cope or the symptoms of your stress or anxiety begin to interfere with your everyday life, it may be time to talk to a professional. Find more information about stress and anxiety and getting help on this site.

I’m So Stressed Out!

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Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at #shareNIMH

Research suggests telemental health services are effective for many people. Learn what to consider when looking for a provider.

What is Telemental Health?

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Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. #shareNIMH

Let's talk about anxiety disorders. Share science. Share hope.

Let's Talk About Anxiety Disorders

Help raise awareness about anxiety disorders by sharing informational materials based on the latest research. Share science. Share hope. #shareNIMH

This social media sharing graphic lists five tips for dealing with stress.

5 Things to Know About Stress

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Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: #shareNIMH

Overwhelmed young woman with her eyes closed holding her head in her hands sitting in front of a computer.

Generalized Anxiety Disorder

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Occasional anxiety is a normal part of life. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. Visit to learn more. #shareNIMH

Occasional anxiety is part of life, but sudden attacks of overwhelming fear may be a sign of panic disorder.

Panic Disorder

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Panic disorder is characterized by recurring, sudden attacks of anxiety and overwhelming fear that last for several minutes. Panic disorder can disrupt daily life, but following a treatment plan can help people manage symptoms. Learn more at #shareNIMH

Social anxiety disorder isn't shyness -- it involves intense fear of being scrutinized and judged.

Social Anxiety Disorder

Disponible en español

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? If you’ve felt this way for at least 6 months and these feelings make it hard for you to do everyday tasks, you may have a social anxiety disorder: #shareNIMH

Use Videos to Educate Others

Click “Copy link” to copy the video URL and post these videos on social media, or embed them on your website.