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Digital Shareables on Anxiety Disorders

Use these resources to raise awareness about anxiety disorders.

Anxiety Disorders

Occasional stress and anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. An anxiety disorder is a medical condition that interfere with daily activities such as job performance, schoolwork, and relationships. For more information on anxiety disorders, visit our health topic page or view our brochures.

Help raise awareness about anxiety disorders by sharing information and materials based on the latest research.

Share these graphics and social media messages

Download and share these messages to help spread the word about stress and anxiety. You can copy and paste the text and graphic into a tweet, email, or post. We encourage you to use the hashtag #shareNIMH in your social media posts to connect with people and organizations with similar goals. For more ideas on how to use these resources, visit our help page.

Concerned person with the message “Let’s Talk About Anxiety Disorders. Share science. Share hope.” Points to

Let's Talk About Anxiety Disorders

Help raise awareness about anxiety disorders by sharing informational materials based on the latest research. Share science. Share hope.  #shareNIMH

Illustration of overwhelmed young person with  eyes closed holding head in hands sitting in front of a computer with message “Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.”

Generalized Anxiety Disorder

Disponible en español

Occasional anxiety is a normal part of life. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. Visit  to learn more. #shareNIMH

Illustration of person holding brain and heart with message “Occasional anxiety is part of life, but sudden attacks of overwhelming fear may be a sign of a panic disorder. Know the signs and symptoms.” Points to

Panic Disorder

Disponible en español

Panic disorder is characterized by recurring, sudden attacks of anxiety and overwhelming fear that last for several minutes. Panic disorder can disrupt daily life, but following a treatment plan can help people manage symptoms. Learn more at  #shareNIMH

Illustration of a person in a spotlight with the message “Social anxiety disorder isn’t shyness—it involves intense fear of being scrutinized and judged.” Points to

Social Anxiety Disorder

Disponible en español

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? If you’ve felt this way for at least 6 months and these feelings make it hard for you to do everyday tasks, you may have a social anxiety disorder:  #shareNIMH

Presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

I’m So Stressed Out!

Disponible en español

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at . #shareNIMH

5 Things You Should Know About Stress: 1. Stress affects everyone. 2. Not all stress is bad. 3. Long-term stress can harm your health. 4. There are ways to manage stress. 5. If you feel overwhelmed by stress, ask for help from a health professional.

5 Things to Know About Stress

Disponible en español

Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: . #shareNIMH

Illustration of a person watering an abstract silhouette of a head made of plants with the message “Your mental health matters. Get tips and resources from NIMH to take care of your mental health.” Points to

Mental Health Matters

Disponible en español

Your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health.  #shareNIMH

Presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, self-care activities, and options for professional help. Points to

My Mental Health: Do I Need Help?

Disponible en español

Do you need help with your mental health? If you don't know where to start, this infographic may help guide you.  #shareNIMH

Person talking with health care provider on his computer with the message “Learn what to consider when looking for a provider.”

What is Telemental Health?

Disponible en español

Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. . #shareNIMH

Illustration of a hand reaching out to help a person who is sitting alone with their head on their knees. The illustration includes the message “Nearly 1 in 5 U.S. adults live with a mental illness. You are not alone. Learn how to get help.” Points to

Help for Mental Illnesses

Disponible en español

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, use these resources to find help for yourself, a friend, or a family member: . #shareNIMH

Use videos to educate others

Click “Copy link” to copy the video URL and post these videos on social media, or embed  them on your website.

Learn more about anxiety disorders

Last Reviewed: April 2024