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Transforming the understanding
and treatment of mental illnesses.

Publications about Anxiety Disorders

Stress Fact Sheet: 5 Things You Should Know About Stress
5 Things You Should Know About Stress

This fact sheet discusses five things to know about stress and how to manage it.

En español

Generalized Anxiety Disorder: When Worry Gets Out of Control
Generalized Anxiety Disorder: When Worry Gets Out of Control

This brochure discusses signs and symptoms, diagnosis, and treatment options for generalized anxiety disorder (GAD).

En español

cover image of NIMH fact sheet I’m So Stressed Out
I’m So Stressed Out! Fact Sheet

This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

En español

image of NIMH infographic I'm So Stressed!
I’m So Stressed Out! Infographic

This infographic briefly presents information about stress, anxiety, and ways to cope when feeling overwhelmed. It was developed for use on social media to highlight the “I’m So Stressed Out” fact sheet.

En español

Panic Disorder: When Fear Overwhelms
Panic Disorder: When Fear Overwhelms

This brochure discusses symptoms, causes, and treatments for panic disorder, a type of anxiety disorder associated with sudden and repeated attacks of fear.

En español

Cover image for Social Anxiety: More Than Just Shyness
Social Anxiety Disorder: More Than Just Shyness

This brochure discusses symptoms, causes, and treatments for social anxiety disorder (also called social phobia), a type of anxiety disorder associated with intense, persistent fear of being watched and judged by others.

En español

Stand Up to Stress! Coloring and Activity Book cover image
Stand Up to Stress!

This free, printable coloring and activity book for children ages 8-12 teaches kids about stress and anxiety and offers tips for coping in a healthy way.

En español