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Shareable Resources on Anxiety Disorders
Use these resources to raise awareness about anxiety disorders.
Occasional stress and anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. An anxiety disorder is a medical condition that interfere with daily activities such as job performance, schoolwork, and relationships. For more information on anxiety disorders, visit our health topic page or view our brochures.
Help raise awareness about anxiety disorders by sharing information and materials based on the latest research.
Share these Graphics and Social Media Messages
Download and share these informational graphics to help raise awareness about stress and anxiety. You can share the text and image directly to your Facebook News Feed or Story by clicking on the button to the right of the graphic. NIMH encourages you to use the hashtag #ShareNIMH in your social media posts to connect with people and organizations with similar goals. For more ideas on how to use these education and awareness resources, visit our help page.
My Mental Health: Do I Need Help?
Disponible en españolDo you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.usa.gov/xGfxz #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fmy-mental-health%2F2020_mymentalhealth_info.jpg"e=Do%20you%20need%20help%20with%20your%20mental%20health?%20If%20you%20don’t%20know%20where%20to%20start,%20this%20infographic%20may%20help%20guide%20you.%20https%3A%2F%2Fgo.usa.gov%2FxGfxz%20%23shareNIMH){kind=link}
I’m So Stressed Out!
Disponible en españolLife can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://go.usa.gov/xfQKq. #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fchildren-and-adolescent-mental-health%2Fim-so-stressed-infographic.jpg"e=Life%20can%20be%20stressful.%20If%20you%20are%20struggling%20to%20cope,%20or%20the%20symptoms%20of%20your%20stress%20or%20anxiety%20won’t%20go%20away,%20it%20could%20affect%20your%20health.%20Learn%20more%20at%20https%3A%2F%2Fgo.usa.gov%2FxfQKq%20%23shareNIMH){kind=link}
What is Telemental Health?
Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. https://go.usa.gov/xHbtM. #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https://www.nimh.nih.gov/education-awareness-images/telemental-health/telemental_health.jpg"e=Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. https://go.usa.gov/xHbtM. %23shareNIMH){kind=link}
Let's Talk About Anxiety Disorders
Help raise awareness about anxiety disorders by sharing informational materials based on the latest research. Share science. Share hope. https://go.usa.gov/xv8mv #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fanxiety-disorders%2Ftalk-about-anxiety-sm.jpg"e=Help%20raise%20awareness%20about%20anxiety%20disorders%20by%20sharing%20informational%20materials%20based%20on%20the%20latest%20research.%20Share%20science.%20Share%20hope.%20https%3A%2F%2Fgo.usa.gov%2Fxv8mv%20%23shareNIMH){kind=link}
5 Things to Know About Stress
Disponible en españolEveryone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: https://go.usa.gov/xdsN4. #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fanxiety-disorders%2F5-things-about-stress-sm.jpg"e=Everyone%20feels%20stressed%20from%20time%20to%20time.%20It's%20important%20to%20pay%20attention%20to%20how%20you%20deal%20with%20minor%20and%20major%20stressors,%20so%20you%20know%20when%20to%20seek%20help.%20Manage%20your%20stress%20with%20these%20tips%3A%20https%3A%2F%2Fgo.usa.gov%2FxdsN4%20%23shareNIMH){kind=link}
Anxiety Disorders Are More Than Temporary Worry
Disponible en españolOccasional anxiety is an expected part of life. But for a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Symptoms can interfere with daily activities like job performance, schoolwork, and relationships. Learn more: https://go.usa.gov/xdsNW #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fanxiety-disorders%2Fanxiety-disorders-more-than-fear-sm.png"e=Occasional%20anxiety%20is%20an%20expected%20part%20of%20life.%20But%20for%20a%20person%20with%20an%20anxiety%20disorder,%20the%20anxiety%20does%20not%20go%20away%20and%20can%20get%20worse%20over%20time.%20Symptoms%20can%20interfere%20with%20daily%20activities%20like%20job%20performance,%20schoolwork,%20and%20relationships.%20Learn%20more%3A%20https%3A%2F%2Fgo.usa.gov%2FxdsNW%20%23shareNIMH){kind=link}
Generalized Anxiety Disorder
Occasional anxiety is a normal part of life. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. Visit https://go.usa.gov/xdsNW to learn more. #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fanxiety-disorders%2Fanxiety-disorders-sm.jpg"e=Occasional%20anxiety%20is%20a%20normal%20part%20of%20life.%20But%20people%20with%20generalized%20anxiety%20disorder%20(GAD)%20feel%20extremely%20worried%20or%20feel%20nervous%20about%20these%20and%20other%20things%20—%20even%20when%20there%20is%20little%20or%20no%20reason%20to%20worry%20about%20them.%20Visit%20https%3A%2F%2Fgo.usa.gov%2FxdsNW%20to%20learn more.%20%23shareNIMH){kind=link}
Panic Disorder
Disponible en españolPanic disorder is characterized by recurring, sudden attacks of anxiety and overwhelming fear that last for several minutes. Panic disorder can disrupt daily life, but following a treatment plan can help people manage symptoms. Learn more at https://go.usa.gov/xdsNB #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fanxiety-disorders%2Fpanic-disorder-sm.jpg"e=Occasional%20anxiety%20is%20a%20normal%20part%20of%20life.%20But%20people%20with%20generalized%20anxiety%20disorder%20(GAD)%20feel%20extremely%20worried%20or%20feel%20nervous%20about%20these%20and%20other%20things%20—%20even%20when%20there%20is%20little%20or%20no%20reason%20to%20worry%20about%20them.%20Visit%20https%3A%2F%2Fgo.usa.gov%2FxdsNB%20to%20learn more.%20%23shareNIMH){kind=link}
Social Anxiety Disorder
Disponible en españolAre you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? If you’ve felt this way for at least 6 months and these feelings make it hard for you to do everyday tasks, you may have a social anxiety disorder: https://go.usa.gov/xdsN9 #shareNIMH
![Share Text & Image](https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https%3A%2F%2Fwww.nimh.nih.gov%2Feducation-awareness-images%2Fanxiety-disorders%2Fsocial-anxiety-sm.jpg"e=Are%20you%20extremely%20afraid%20of%20being%20judged%20by%20others?%20Are%20you%20very%20self-conscious%20in%20everyday%20social%20situations?%20If%20you’ve%20felt%20this%20way%20for%20at%20least%206%20months%20and%20these%20feelings%20make%20it%20hard%20for%20you%20to%20do%20everyday%20tasks,%20you%20may%20have%20a%20social%20anxiety%20disorder%3A%20https%3A%2F%2Fgo.usa.gov%2FxdsN9%20%23shareNIMH){kind=link}
Use Videos to Educate Others
Click “Copy link” to copy the video URL and post these videos on social media, or embed them on your website.
Social Anxiety Disorder – Join a Study: Learn more about joining a research study to help researchers better understand social anxiety disorder.
Generalized Anxiety Disorder – Join A Study: Learn more about joining a research study to help researchers better understand generalized anxiety disorder.
NIMH Expert Discusses Managing Stress and Anxiety: Learn about coping with stressful situations and when to seek help.
GREAT: Learn helpful practices to manage stress and anxiety.