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Shareable Resources on Coping with COVID-19

Help raise awareness about coping with COVID-19 by sharing these resources.

Shareable Resources on Coping with COVID-19

The outbreak of coronavirus disease 2019 (COVID-19) is stressful for many people. People respond to stress in different ways and it is normal to experience a range of emotions, including fear, anxiety, and grief. Sharing accurate information about COVID-19 and strategies for coping can be an effective way to manage stress and connect with others.

Help raise awareness about coping with COVID-19 by sharing these resources.

Share these Graphics and Social Media Messages

Download and share these informational graphics to help raise awareness about coping with stress related to COVID-19. You can share the text and image directly to your Facebook News Feed or Story by clicking on the button to the right of the graphic. NIMH encourages you to use the hashtag #ShareNIMH in your social media posts to connect with people and organizations with similar goals. For more ideas on how to use these education and awareness resources, visit our help page. To find more social media resources, check out NIH’s COVID-19 social media resources page.

Your mental health matters. Get tips and resources from NIMH to take care of your mental health.

Mental Health Matters

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Your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health. https://go.usa.gov/xH5QU #shareNIMH

Research suggests telemental health services are effective for many people. Learn what to consider when looking for a provider.

What is Telemental Health?

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Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. https://go.usa.gov/xHbtM. #shareNIMH

My Mental Health: Do I Need Help?

My Mental Health: Do I Need Help?

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Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.usa.gov/xGfxz #shareNIMH

Image for talking about coping with COVID19

Let’s Talk about Coping with COVID-19

Help raise awareness about coping with COVID-19 by sharing informational materials based on the latest research. Share science. Share hope. https://go.usa.gov/xvEFb. #shareNIMH

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Coping with COVID-19

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It can be difficult to cope with fear and anxiety, changing daily routines, and a general sense of uncertainty about COVID-19. Although people respond to stressful situations in different ways, there are steps you can take to help manage stress. Visit the Centers for Disease Control and Prevention for more information at https://go.usa.gov/xvxea. #shareNIMH

Image of how to help children and adolescents cope with COVID19

Helping Children and Adolescents Cope with COVID-19

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When parents and caregivers deal with COVID-19 calmly and confidently, they can provide the best support for their children. There are many things you can do to support your child cope. Visit the Centers for Disease Control and Prevention for more information: https://go.usa.gov/xvxea. #shareNIMH

Image about Anxiety sympots versus COVID 19 Symptoms

Anxiety Symptoms vs. COVID-19 Symptoms

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Panic attacks are discrete episodes, with an abrupt beginning – peaking at about 10 minutes – and a specific end, usually within half an hour. If you have a persistent fever and cough, as well as trouble breathing, call your doctor or visit the Centers for Disease Control and Prevention at http://cdc.gov/coronavirus. #shareNIMH

What to Do If You or Someone You Know Needs Immediate Help

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others, the following resources are available.

    

Check Out News Stories about Coping with COVID-19

Read news stories featuring NIMH staff discussing coping strategies and the mental health impact of COVID-19. More stories can be found on the Dr. Gordon in the News webpage.

Educate Yourself and Others about Resources for Coping with COVID-19

Check out these informational pages for more resources on coping with COVID-19.

These NIMH resources also offer information and strategies for dealing with difficult times.

Use Videos to Educate Others

Click “Copy link” or “Share” to copy the video URL and post these videos on social media, or embed them on your website.

Learn More about COVID-19

Public Health Information

Research Information

  • COVID-19 Research (NIH)
  • Combat COVID (U.S. Department of Health and Human Services): Learn how to join a COVID-19 treatment or vaccine clinical trial or donate plasma.

U.S. Government Response

Resources in Additional Languages