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Shareable Resources on Anxiety Disorders

Use these resources to raise awareness about anxiety disorders.

Anxiety Disorders

Occasional stress and anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. An anxiety disorder is a medical condition that interfere with daily activities such as job performance, schoolwork, and relationships. For more information on anxiety disorders, visit our health topic page or view our brochures.

Help raise awareness about anxiety disorders by sharing informational materials based on the latest research.

Share these Graphics and Social Media Messages

Download and share these informational graphics to help raise awareness about stress and anxiety. You can share the text and image directly to your Facebook News Feed or Story by clicking on the button to the right of the graphic. NIMH encourages you to use the hashtag #ShareNIMH in your social media posts to connect with people and organizations with similar goals. For more ideas on how to use these education and awareness resources, visit our help page.

Both stress and anxiety can affect your mind and body. You may experience symptoms such as: Excessive worry; uneasiness; tension; headaches or body pain; high blood pressure; and loss of sleep. If you’re struggling to cope or the symptoms of your stress or anxiety begin to interfere with your everyday life, it may be time to talk to a professional. Find more information about stress and anxiety and getting help on this site.

I’m So Stressed Out!

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://go.usa.gov/xfQKq. #shareNIMH

Let's talk about anxiety disorders. Share science. Share hope.

Let's Talk About Anxiety Disorders

In recognition of #MentalHealthMonth, use these resources to help raise awareness about anxiety disorders. Share science. Share hope. https://go.usa.gov/xv8mv #shareNIMH

This social media sharing graphics lists five tips for dealing with stress.

5 Things to Know About Stress

Disponible en español

Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: https://go.usa.gov/xdsN4. #shareNIMH

Anxiety disorders involve more than temporary worry or fear.

Anxiety Disorders Are More Than Temporary Worry

Disponible en español

Occasional anxiety is an expected part of life. But for a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Symptoms can interfere with daily activities like job performance, schoolwork, and relationships. Learn more: https://go.usa.gov/xdsNW #shareNIMH

Anxiety disorders involve more than temporary worry or fear.

Generalized Anxiety Disorder

Occasional anxiety is a normal part of life. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. Visit https://go.usa.gov/xdsNW to learn more. #shareNIMH

Occasional anxiety is part of life, but sudden attacks of overwhelming fear may be a sign of panic disorder.

Panic Disorder

Disponible en español

Panic disorder is characterized by recurring, sudden attacks of anxiety and overwhelming fear that last for several minutes. Panic disorder can disrupt daily life, but following a treatment plan can help people manage symptoms. Learn more at https://go.usa.gov/xdsNB #shareNIMH

Social anxiety disorder isn't shyness -- it involves intense fear of being scrutinized and judged.

Social Anxiety Disorder

Disponible en español

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? If you’ve felt this way for at least 6 months and these feelings make it hard for you to do everyday tasks, you may have a social anxiety disorder: https://go.usa.gov/xdsN9 #shareNIMH

Use Videos to Educate Others

Click “Copy link” to copy the video URL and post these videos on social media, or embed them on your website.