I’m So Stressed Out! Infographic
Stress vs. Anxiety
|Stress||Both Stress and Anxiety||Anxiety|
Both stress and anxiety can affect your mind and body. You may experience symptoms such as:
Ways to Cope
- Keep a journal.
- Download an app with relaxation exercises.
- Exercise and eat healthy.
- Get regular sleep.
- Avoid excess caffeine.
- Identify and challenge your negative thoughts.
- Reach out to friends and family.
If you’re struggling to cope or the symptoms of your stress or anxiety begin to interfere with your everyday life, it may be time to talk to a professional. Find more information about stress and anxiety and getting help.
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Institutes of Health
NIMH Identifier No. OM 20-4319