I’m So Stressed Out! Infographic
Stress vs. Anxiety
Stress | Both Stress and Anxiety | Anxiety |
---|---|---|
|
Both stress and anxiety can affect your mind and body. You may experience symptoms such as:
|
|
Ways to Cope
- Keep a journal.
- Download an app with relaxation exercises.
- Exercise and eat healthy.
- Get regular sleep.
- Avoid excess caffeine.
- Identify and challenge your negative thoughts.
- Reach out to friends and family.
Find Help
If you’re struggling to cope or the symptoms of your stress or anxiety begin to interfere with your everyday life, it may be time to talk to a professional. Find more information about stress and anxiety and getting help.
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Institutes of Health
NIMH Identifier No. OM 20-4319
Share the Infographic on Social Media

I’m So Stressed Out!
Disponible en españolLife can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://go.usa.gov/xfQKq. #shareNIMH
Find more resources to share on social media.