Stress Less: Healthy Relaxation for #OurHearts Facebook Live Event

Overview

While we can’t always avoid stress, we can change how we respond to it. In recognition of American Heart Month , clinical psychologists Laurie Friedman Donze, Ph.D., from the National Heart, Lung, and Blood Institute  and Krystal M. Lewis, Ph.D., from the National Institute of Mental Health discussed stress and heart health during a Facebook Live event. They demonstrated ways to reduce stress and bring on your body’s relaxation response.

Recording

Watch the recording .

Sponsored by

• National Institute of Mental Health
• National Heart, Lung, and Blood Institute