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GREAT: Helpful Practices to Manage Stress and Anxiety

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Transcript

Announcer:
GREAT: Helpful Practices to Manage Stress and Anxiety
www.nimh.nih.gov/stressandanxiety
GREAT was developed by Dr. Krystal Lewis, a licensed clinical psychologist at NIMH.
Gratitude
Relaxation
Exercise
Acknowledge feelings
Track thoughts
Be GREAT