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Transforming the understanding
and treatment of mental illnesses.

Publications about Stress

Stress Fact Sheet: 5 Things You Should Know About Stress
5 Things You Should Know About Stress

This fact sheet discusses five things to know about stress and how to manage it.

En español

cover image of NIMH fact sheet I’m So Stressed Out
I’m So Stressed Out! Fact Sheet

This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

En español

image of NIMH infographic I'm So Stressed!
I’m So Stressed Out! Infographic

This infographic briefly presents information about stress, anxiety, and ways to cope when feeling overwhelmed. It was developed for use on social media to highlight the “I’m So Stressed Out” fact sheet.

En español

cover image for NIMH publication My Mental Health: Do I Need Help?
My Mental Health: Do I Need Help?

This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.

En español

Stand Up to Stress! Coloring and Activity Book cover image
Stand Up to Stress!

This free, printable coloring and activity book for children ages 8-12 teaches kids about stress and anxiety and offers tips for coping in a healthy way.

En español

Cover image of NIMH foldable stress catcher for kids
Stress Catcher

The Stress Catcher is a printable, “fortune teller” craft for children that offers coping strategies to help manage stress and other difficult emotions. Instructions on how to create and use the Stress Catcher are provided.

En español