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Publications about Stress

5 Things You Should Know About Stress

This fact sheet discusses five things to know about stress and how to manage it.

En Español

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I’m So Stressed Out! Fact Sheet

This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

En Español

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I’m So Stressed Out! Infographic

This infographic briefly presents information about stress, anxiety, and ways to cope when feeling overwhelmed. It was developed for use on social media to highlight the “I’m So Stressed Out” fact sheet.

En Español

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My Mental Health: Do I Need Help?

This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.

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Stress Catcher

The Stress Catcher is a printable, “fortune teller” craft for children that offers coping strategies to help manage stress and other difficult emotions. Instructions on how to create and use the Stress Catcher are provided.

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